Exercise Of The Week: The Squat

The basic body weight squat utilizes your low back, glutes, hamstrings and quads.

To perform the exercise, start with your feet slightly wider than shoulder width and your toes pointed outwards. The first movement you should do is unhinge the hips by pushing them backwards as if you were to sit in a chair. Continue lowering yourself until your thighs are at a 90 degree angle. Maintain head position by looking at something at a 45 degree angle.

Still unsure? Ask a qualified personal trainer to watch your form.