The Functional Flexibility clinic will give you a tremendous insight on the reasons WHY you need to implement a flexibility regime in your lifestyle. Injury prevention, increased circulation, greater range of motion for the joints and improved soft tissue pliability – just a few of the reasons WHY you should comply to a flexibility routine.
Functional Flexibility
Saturday, December 3 - Noon-1:00pm
Thornhill Fitness Centre
7755 Bayview Ave.
Thornhill, Ontario
The Personal Training Clinics are FREE of charge. Taught by an established personal trainer, the goal of the clinics is to enhance your working knowledge of exercise, fitness and health.
RSVP: info@5morept.com, 416-274-4038 or visit the Event Page on Facebook.
Limited spaces available; RSVP ASAP!
Members and non-members of the Town of Markham Fitness Centres are welcome to attend.
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