Personal Training Clinic - You Know "Squat"

Learn everything there is to know about a squat - anatomy, physiology, biomechanics and movement variations. This important exercise trains more than just your legs - it's a total body exercise. Learn the top five training flaws and mistakes with squats that take place in the gym on a daily basis and how to correct them. This information-packed seminar will provide you with a new insight into the world of squats.

You Know "Squat"
Saturday, December 3 · 11:00am - 12:00pm
Centennial Fitness Centre
8600 McCowan Rd.
Markham, Ontario

This Personal Training Clinic is FREE of charge and hosted by 5 More Personal Training. Taught by an established personal trainer, the goal of the Personal Training Clinics is to enhance your working knowledge of exercise, fitness and health.

RSVP: info@5morept.com, 416-274-4038 or visit the Event Page on Facebook

Limited spaces available; RSVP ASAP!

Members and non-members of the Town of Markham Fitness Centres are welcome to attend